7 anti-aging super foods
When we discovered our first gray hair, some of us were visibly confronted with the reality that we are aging. When we grew older there are dos and don’ts on our eating habits as some of us have health implication such as high blood pressure, diabetes and other implications. I read about some articles regarding how to eat to age healthfully. There are seven category of healthy food that may slow down the aging process in us. Try some of the food in your diet and good luck!
When we discovered our first gray hair, some of us were visibly confronted with the reality that we are aging. When we grew older there are dos and don’ts on our eating habits as some of us have health implication such as high blood pressure, diabetes and other implications. I read about some articles regarding how to eat to age healthfully. There are seven category of healthy food that may slow down the aging process in us. Try some of the food in your diet and good luck!
Chocolate
Blueberries 
Fish
Nuts
Wine
Olive Oil
Yogurt
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